top of page
Young Fencing Girl

Build Powerful Habits
for a Positive Mind

Most attempts at positive change fail because we stop at insight and don't build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that's what the 7-Week PQ Mental Fitness Program empowers you to do.

15 Minutes/day of app-guided practice enables you to establish mental muscles ((neural pathways).  These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.

Daily Practice

Weekly Focus

Measurable Progress

Weekly hour-long video delivers deep experiential exploration of the week's focus. You'll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.

You'll feel motivated through instant feedback on exactly how much progress you are making towards building the 3 core muscles of mental fitness. 

PQ app_edited_edited_edited.png

Coaching and Community Support

You'll receive 2 individual coaching sessions and be part of a weekly PQ Coaching Pod.  The Pod will serve as your support and accountability group with other program participants.  Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.

The Three Core Muscles of Mental Fitness

Saboteur Interceptor Muscle

Your Saboteurs generate all your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent. Mental fitness requires the ability to intercept and discredit the Saboteurs.

Self-Command Muscle


Boost your ability to command your mind to quiet the Saboteur region and amplify the Sage Region. Using simple daily exercises, you will learn to run your brain, rather than allow your Saboteur-hijacked brain to run you.

Sage Muscle

Your Sage is the one in you that handles challenges with a clear and calm mind and positive emotions.  It also has access to your 5 primary powers.  For peak performance, you learn to boost all 5 powers and know when to use which power. 

The Three Core Muscles of Mental Fitness

7-Week Foundation

You get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).

Week 1

Self-Command Muscle

Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.

Week 2 -3

Saboteur Interceptor Muscle

You get to intercept your top Saboreurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.

Week 4-6

Sage Muscle

You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Poweres of Empathize, Explore, Innovate, Navigate, and Activate.

Week 7

Continuing Your Practice

You will create a plan for continuing your practice.  You will have access to the app for a full year or you can choose to continue your journey with new content in the Grow program.

© 2022Positive Intelligence, LLC.  All rights reserved.  No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence, LLC.  POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC

Spring 2023 7-Week Program Dates:

March 3, 2023
March 10, 2023

Space is limited to 5 Participants per program.

For more information:

For a complimentary Discovery session or to learn more about the Program, contact me at or fill out the form below.

Thanks for submitting!

bottom of page